Keep track of your weight and health tips
TrackMyBody iphone app allow weight goal setting, calculates BMI, hip/waist ratio and estimates body fat percentage. Useful graph to show progress over the past few months. Display target weight and bmi range on the graph. Will set weekly reminder notifications unless disabled in settings.
How to measure
Read how to measure correctly. Read More⇒
Wondering why you need to take all those measurements! The reason is that a scale only measures one aspect of our body its mass. The scale doesn't see that you may be gaining muscle in your biceps whilst your stomach is shrinking. When one follows a diet you start to lose body fat and with exercise you gain muscle instead - that's good! The body uses more energy to maintain muscle so that helps to increase weight loss further.
What does it all mean?
So are you overweight, too thin or just right. What do those figures mean?
So what do the results mean. How do you assess the results of all those measurements. What's BMI, waist-to-hip, height-to-waist, body fat, how to assess neck measurements.